Benefits Of Drinking 8 Glasses Of Water A Day
Did you know that roughly 60% of the human body is water? Drinking enough water every day is crucial to your health and supports almost all body functions. Most people get enough fluids from foods and beverages, but many are chronically dehydrated. While there is no set daily amount of water that a person should drink, we recommend 8 glasses of water for the average person. Here are some reasons why your body needs water:
1. Lubricates your joints Water helps keep your joints lubricated and flexible. It is estimated that approximately 70% of your joint cartilage consists of water.
2. Forms saliva and mucus Did you know that saliva is 99% water? Drinking plenty of water helps keep your mouth moist and can reduce dry-mouth symptoms.
3. Delivers oxygen throughout the body Water enables your circulatory system to deliver oxygen and nutrients to your cells. Water also removes toxins and other wastes from cells and your body.
4. Boosts skin health and beauty Drinking two cups of water can immediately boost blood flow to your skin, which gives it an even tone. By drinking water, you also help your body flush out toxins that can damage your skin and your body.
5. Regulates body temperature Staying hydrated helps regulate your body temperature. Signs of dehydration include increased body temperature and heart rate.
6. Flushes body waste Water transports waste products and toxins from your system. Without water, the contents of your colon can dry out and get stuck, causing constipation.
7. Maintains blood pressure When you are dehydrated, your blood volume can decrease, leading to a drop in blood pressure. Drinking a healthy amount of water can also help you maintain a healthy heart and kidneys.
8. Promotes weight loss Science suggests that drinking water can suppress your appetite, boost your metabolism, and help you lose body fat. Water is also 100% calorie-free and is a great substitute for soda, juices, and other sugary beverages.
9. Helps maximize physical performance Being properly hydrated is essential for good athletic performance. In a long endurance race, it’s not uncommon for athletes to lose up to 6-10% of their water weight via sweat. To keep your body performing at its best, stay well-hydrated when you work out.
10. Prevent and treat headaches Water intake is a cost-effective way to reduce or prevent headache pain. Most dehydration headaches resolve within three hours of drinking water.
Final Word: Every one of your cells, organs, and tissues use water to maintain bodily functions. Since your body loses water through breathing, sweating, and digestion, it’s important to rehydrate by drinking lots of fluids and eating foods that contain water!