If your doctor recommends it, there are many ways to safely lose weight! The following 21 tips can help you reduce your appetite and...

Did you know that roughly 60% of the human body is water? Drinking enough water every day is crucial to your health and supports almost...

Mindfulness meditation is a practice that teaches you to slow down your thoughts and focus your attention on the present moment. It has...

Do you have trouble eating certain foods? Today, food sensitivities affect more than 100 million people worldwide. Unfortunately, food...

Did you know that one in three US adults have high cholesterol? Although cholesterol serves many important functions for the body,...

Did you know that daily use of SPF 15 can reduce your risk of melanoma by 50 percent? Think of all of the times you’re potentially...

Our bones play many important roles in our bodies including providing structure and support, protecting our organs, and acting as mineral...

The spring season is finally here! Greener grass, blooming flowers, and warmer weather are back. And unfortunately…so are allergies....

On average, patients visit the pharmacy twenty times per year, as opposed to only four visits per year to a primary care physician. With...

Turning 65 is a big deal when it comes to health insurance. Beginning three months prior to your 65th birthday, and lasting three months...

How well are you protecting yourself against heart disease, the nation’s leading cause of death? A check of five important numbers can...

It’s winter, as a glance outside your window may tell you. COVID-19 is circulating at record levels across much of the country. Keeping...

One way you can drastically change your health, by improving your energy levels and beginning to heal your body, is by reducing the...

This year, we are certainly hoping for a milder flu season than last year. According to the CDC, flu vaccines prevented only 19% of flu...

Pain– whether acute or chronic– can create major barriers to living your life as actively as you want. However, you don’t have to turn to...

Are you a chronic snorer? Do you have trouble sleeping through the night, resulting in irritability, lack of concentration or trouble...

Today, most Americans are choosing to remain in their homes after retirement. A recent survey by AARP, says as many as 90% of seniors...

With a routine trip to the pharmacy, you can make a difference in the quality of your health and the health of your loved ones. Community...

When you catch a cold, face an injury, or notice an unusual ache or pain, you take a trip to your local doctor’s office. After explaining...

Shaffer Pharmacy is your go-to for all of your medications, but you don’t always need a doctor’s order to get them. In addition to...